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Meal plan


ID: ZZ_pMnR_M9pj990
By guest
Generated on 2026-05-08 10:50:48

Total kcalories

98.0% (1968.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

130.0% (52.0/40.0 g)

Lunch

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Quick mug brownie
1 serving = 67.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Crunchy Chocolate Candies
1 serving = 55.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 13.0 g

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