Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Jzdx5j8ilkMmzBw
By guest
Generated on 2025-06-15 07:39:46

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Peach Shortcake Muffins
1 serving = 90.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 66.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Shortbread Jammers
1 serving = 90.0 g
Energy: 341.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 9.0 g
Let's cook it!