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Meal plan


ID: HVCSzqNWltpUAvI
By guest
Generated on 2025-06-21 16:14:29

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Teatime Scones
1 serving = 94.0 g
Energy: 236.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 85.0 g
Energy: 290.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 67.0 g

Let's cook it!