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Meal plan


ID: rQYkMa6xkUFbJ-0
By guest
Generated on 2025-04-22 10:27:38

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Favorite Pizza Crust
1 serving = 56.0 g
Energy: 140.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 73.0 g
Energy: 299.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!