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Meal plan

Regenerate
ID: Ll5ZWD-Lak-SfnQ
By guest
Generated on 2025-08-30 07:52:23

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sugared Steak
1 serving = 56.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Sweet Chewy Granola
1 serving = 63.0 g
Energy: 230.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 24.0 g
Let's cook it!