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Meal plan


ID: bHN2mXhDGzAuo7A
By guest
Generated on 2025-08-30 14:18:04

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Bittersweet Fudge Frosting
1 serving = 77.0 g
Energy: 340.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 61.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Quick Fudge Frosting
1 serving = 79.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 50.0 g

Let's cook it!