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Meal plan


ID: SSTQzhkNno37QjI
By guest
Generated on 2025-03-17 13:03:36

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Summer Surprise Dessert
1 serving = 98.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Tamale Pie
1 serving = 87.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!