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Meal plan

ID: EtgfCFfSWZpqxls

By guest

Generated on 2025-03-17 19:12:44

Total kcalories

115.0% (2133.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Pie

1 serving = 98.0 g

Energy: 364.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Maple Pecan Caramels

1 serving = 76.0 g

Energy: 284.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 45.0 g

Let's cook it!