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Meal plan

Regenerate
ID: YEk6oqSGjHzRY-Q
By guest
Generated on 2025-03-17 23:12:01

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Raspberry Yogurt Waffles
1 serving = 80.0 g
Energy: 160.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Apricot Cobbler Recipe
1 serving = 92.0 g
Energy: 270.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 52.0 g
Let's cook it!