Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Xo_puVeYkQyinTs
By guest
Generated on 2025-09-02 07:57:01

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Perfect Chocolate Frosting
1 serving = 55.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 39.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Illinois Apple Pie
1 serving = 97.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!