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Meal plan


ID: BQyVDbe2GAbI5ZI
By guest
Generated on 2026-06-13 20:31:45

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 72.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Craving Cookies
1 serving = 92.0 g
Energy: 335.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 32.0 g

Let's cook it!