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Meal plan


ID: 70uT7gsOsrzUV5s
By guest
Generated on 2026-06-13 22:32:20

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Maple Vanilla Granola
1 serving = 92.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 24.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Man Salmon
1 serving = 56.0 g
Energy: 114.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!