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Meal plan


ID: eNrYWTtTouaOXLI
By guest
Generated on 2026-07-24 21:44:08

Total kcalories

96.0% (1919.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

106.0% (43.0/40.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Curried Ketchup Recipe
1 serving = 95.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 16.0 g

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Dinner

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Breakfast Berry Twist
1 serving = 79.0 g
Energy: 193.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 22.0 g

Let's cook it!