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Meal plan


ID: kgGosfcvDnsQHuI
By guest
Generated on 2026-07-24 23:06:24

Total kcalories

97.0% (1934.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

137.0% (55.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Coffee Creamer
1 serving = 65.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 84.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 34.0 g

Let's cook it!