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Meal plan

ID: 2C5EwzUXqePRJ90

By guest

Generated on 2025-05-16 22:31:40

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Summer Berry Parfait

1 serving = 87.0 g

Energy: 129.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rocky Road Pancakes

1 serving = 78.0 g

Energy: 298.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 41.0 g

Let's cook it!