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Meal plan

Regenerate
ID: B45El2zeN8S4GOg
By guest
Generated on 2025-06-19 07:10:54

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Basic Granola Recipe
1 serving = 71.0 g
Energy: 296.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Coffee Cake
1 serving = 81.0 g
Energy: 238.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!