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Meal plan

ID: UjPkPv7mV8dUutk

By guest

Generated on 2025-06-19 12:23:12

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 62.0 g

Energy: 127.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rocky Road Pancakes

1 serving = 55.0 g

Energy: 210.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 29.0 g

Let's cook it!