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Meal plan


ID: Pi6tZ_vKwJS5g2g
By guest
Generated on 2025-11-11 09:40:02

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Almond Confections
1 serving = 81.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 38.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Digestive Biscuits
1 serving = 97.0 g
Energy: 365.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 51.0 g

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