Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: CpMcZl4h0I-iyoI
By guest
Generated on 2025-08-26 15:31:28

Total kcalories

99.0% (1986.0/2000.0 kcal)

Total protein

101.0% (50.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

Let's cook it!
Snack
Homemade vanilla pudding
1 serving = 84.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Fresh Apricot Jam
1 serving = 97.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 70.0 g

Let's cook it!