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Meal plan


ID: Wkqr-w_FwaFBhxo
By guest
Generated on 2025-03-18 04:37:58

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Banana Soy Pancakes
1 serving = 55.0 g
Energy: 114.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Macaroni and Cheese
1 serving = 56.0 g
Energy: 107.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!