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Meal plan


ID: TgnHZUtCit-88xk
By guest
Generated on 2025-01-18 02:04:25

Total kcalories

114.0% (2124.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Almond Lace
1 serving = 76.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 34.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 92.0 g
Energy: 377.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!