Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: mABPPbhd8wZONDQ
By guest
Generated on 2025-04-20 14:30:42

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Hazelnut Shortbread
1 serving = 63.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 50.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Gluten Free Porridge
1 serving = 74.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!