Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: RWxgVp7wk2V5FHA
By guest
Generated on 2025-04-20 17:31:23

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Strawberry Biscuit Shortcake
1 serving = 93.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Raspberry Chocolate Cups
1 serving = 78.0 g
Energy: 280.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 38.0 g
Let's cook it!