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Meal plan

ID: ZIwKGzU0QDTUWEQ

By guest

Generated on 2025-08-22 06:28:46

Total kcalories

97.0% (1935.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oatmeal Cookies

1 serving = 56.0 g

Energy: 168.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Vegan Cinnamon Rolls

1 serving = 85.0 g

Energy: 167.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!