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Meal plan


ID: d29yUC7j62T2ZQw
By guest
Generated on 2025-05-03 01:41:42

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Mini Strawberry Shakes
1 serving = 59.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Apple Pancakes Recipe
1 serving = 77.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!