Here is your personalized meal plan!
Meal plan
ID: tHHzFyzdAPoIYTA
By guest
Generated on 2025-04-22 10:09:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Tamale Pie
1 serving = 68.0 gEnergy:
82.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Raisin Scones
1 serving = 76.0 gEnergy:
213.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!