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Meal plan


ID: PZrWTnP90GNbxEI
By guest
Generated on 2025-04-22 12:28:41

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Healthy Crispy Treats
1 serving = 58.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Good Biscuits Recipe
1 serving = 89.0 g
Energy: 272.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!