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Meal plan

Regenerate
ID: 4L0hBZ2rtGytsdY
By guest
Generated on 2026-02-03 16:27:26

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Betty
1 serving = 72.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Hot Chocolate Espresso
1 serving = 74.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!