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Meal plan

ID: 9soP4IKdS7uvRcY

By guest

Generated on 2025-08-02 15:51:51

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Vanilla Pudding

1 serving = 98.0 g

Energy: 104.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 85.0 g

Energy: 313.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 32.0 g

Let's cook it!