Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 0nTdSqMUKL44wMU
By guest
Generated on 2025-03-19 13:09:28

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
OrangeCream Cheese Frosting
1 serving = 95.0 g
Energy: 358.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 72.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Magic Brownie Pudding
1 serving = 70.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 37.0 g

Let's cook it!