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Meal plan


ID: 0P_nvFyHOTuP1yY
By guest
Generated on 2025-07-12 01:43:12

Total kcalories

104.0% (2077.0/2000.0 kcal)

Total protein

101.0% (50.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Soft Pumpkin Pretzels
1 serving = 70.0 g
Energy: 145.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Pistachio Gelato
1 serving = 99.0 g
Energy: 332.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 77.0 g

Let's cook it!