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Meal plan


ID: 3eBWusZmA6hOmpQ
By guest
Generated on 2025-07-12 08:28:03

Total kcalories

97.0% (1934.0/2000.0 kcal)

Total protein

99.0% (50.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Magic Scones
1 serving = 83.0 g
Energy: 212.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Tropical Granola
1 serving = 85.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 19.0 g

Let's cook it!