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Meal plan


ID: U_RXWL_EREjf6f4
By guest
Generated on 2025-07-12 13:29:12

Total kcalories

97.0% (1940.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Quick Sourdough Starter
1 serving = 60.0 g
Energy: 92.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Double Chocolate Waffles
1 serving = 87.0 g
Energy: 248.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!