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Meal plan


ID: QCWvr5Kx-54G1sw
By guest
Generated on 2025-07-12 18:29:28

Total kcalories

87.0% (1736.0/2000.0 kcal)

Total protein

131.0% (65.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Scalloped Sweet Potatoes
1 serving = 56.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Chicken Satay Recipe
1 serving = 59.0 g
Energy: 71.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!