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Meal plan


ID: ryTGl19C3HbfvMY
By guest
Generated on 2025-09-11 01:18:22

Total kcalories

90.0% (1807.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

109.0% (44.0/40.0 g)

Lunch

Main course
Chickpea Crunchies
1 serving = 229.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 17.0 g
Sugar: 21.0 g

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Snack
Mashed Banana Fritters
1 serving = 78.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 77.0 g
Energy: 110.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!