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Meal plan

ID: NsUlkg_XFHz-64Y

By guest

Generated on 2025-05-15 04:18:51

Total kcalories

91.0% (1815.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Gingerbread Granola

1 serving = 77.0 g

Energy: 98.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Almond Rice Pilaf

1 serving = 86.0 g

Energy: 118.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!