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Meal plan


ID: SAbUQa3TSuVHC_o
By guest
Generated on 2025-05-15 09:32:59

Total kcalories

99.0% (1976.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Macadamia Nut Crust
1 serving = 59.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Chocolate Almond Confections
1 serving = 68.0 g
Energy: 147.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 32.0 g

Let's cook it!