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Meal plan


ID: ljrFqvy9CAc_XFk
By guest
Generated on 2025-05-15 13:59:38

Total kcalories

97.0% (1943.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Berry Shake
1 serving = 67.0 g
Energy: 91.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 13.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Herbfarm Rosemary Shortbread
1 serving = 65.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 42.0 g

Let's cook it!