Here is your personalized meal plan!
Meal plan
ID: 4vR3AplrJb5gEnc
By guest
Generated on 2025-06-15 18:23:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Pumpkin Pecan Granola
1 serving = 65.0 gEnergy:
239.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Banana Crackers
1 serving = 90.0 gEnergy:
99.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
11.0 g
Let's cook it!