Here is your personalized meal plan!
Meal plan
ID: xfyORT5YAQhw1oA
By guest
Generated on 2025-06-16 04:43:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Eggnog Milkshake
1 serving = 73.0 gEnergy:
96.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
9.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Blanched Hazelnuts
1 serving = 98.0 gEnergy:
112.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!