Here is your personalized meal plan!
Meal plan
ID: klt_zHz1vLOmqLE
By guest
Generated on 2025-06-27 04:14:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Preacher Cookies
1 serving = 74.0 gEnergy:
296.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
25.0 g
Let's cook it!
Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 82.0 gEnergy:
170.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
9.0 g
Let's cook it!