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Meal plan

ID: 9SXTvytQumNP1_A

By guest

Generated on 2025-06-27 07:38:35

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Maple Almond Brittle

1 serving = 61.0 g

Energy: 229.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Potato Cookies

1 serving = 82.0 g

Energy: 243.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 8.0 g

Let's cook it!