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Meal plan


ID: suN9OaRx4-bAF0A
By guest
Generated on 2026-03-23 12:15:09

Total kcalories

100.0% (1996.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

133.0% (53.0/40.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 284.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 19.0 g
Sugar: 4.0 g

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Snack
Diabetic Nut Cookies
1 serving = 59.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Olive Garden Breadsticks
1 serving = 93.0 g
Energy: 270.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 3.0 g

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