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Meal plan


ID: 1tki_0o-zScwXt4
By guest
Generated on 2025-03-18 13:44:27

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Anadama Flatbread Recipe
1 serving = 67.0 g
Energy: 168.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cardamom Biscuits
1 serving = 76.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 15.0 g

Let's cook it!