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Meal plan


ID: uOUvDvdX94U8oyM
By guest
Generated on 2025-06-25 04:47:49

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 84.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 88.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 35.0 g

Let's cook it!