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Meal plan

ID: y-Ns1p1w1rCD2q0

By guest

Generated on 2025-09-01 21:18:39

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Apple Scones

1 serving = 62.0 g

Energy: 215.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Beef Jerky Recipe

1 serving = 65.0 g

Energy: 95.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!