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Meal plan

ID: Ytyx-bpvB16Enao

By guest

Generated on 2025-01-18 23:04:58

Total kcalories

90.0% (1799.0/2000.0 kcal)

Total protein

149.0% (74.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 64.0 g

Energy: 71.0 kcal

Protein: 13.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Rice Cooker Oats

1 serving = 99.0 g

Energy: 128.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!