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Meal plan

ID: tGaXo4YSqMuQJqk

By guest

Generated on 2025-03-18 21:05:57

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cranberry Smoothie

1 serving = 65.0 g

Energy: 111.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 98.0 g

Energy: 366.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 55.0 g

Let's cook it!