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Meal plan

ID: dufO2RLX0BavWBE

By guest

Generated on 2025-10-02 06:44:06

Total kcalories

91.0% (1826.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Apple Cinnamon Bars

1 serving = 68.0 g

Energy: 144.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Lite Oatmeal Scones

1 serving = 71.0 g

Energy: 82.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!