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Meal plan


ID: kTTj4gHjLzbSL78
By guest
Generated on 2025-04-19 17:36:33

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Power Nails Smoothie
1 serving = 78.0 g
Energy: 117.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Butterscotch Bombshell
1 serving = 72.0 g
Energy: 133.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!